Alright everybody, it’s summer. It’s over 100° here in Phoenix daily, and it is just too hot to be covering ourselves up. Most of us are finding ways to relieve the heat, like going to the lake, jumping in the pool, or cooling down with some chilled desserts. My question to you is, have you thought about how you’re taking care of your skin during the heat? Since our skin is really exposed in the summer and we’re wearing looser clothing, we often don’t think about other ways to ensure our skin...
2 months ago • 2 min read
So the new Buzz Word that I see popping up in the wellness world is cortisol. So before I get into my take on this, let’s talk about what is cortisol. Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It is often called the "stress hormone" because it helps your body respond to stress. When you encounter a stressful situation, cortisol levels increase, giving you a quick burst of energy and focus. This is part of the body's "fight-or-flight"...
3 months ago • 3 min read
I have always been a fan of a good documentary, specifically regarding health. With the recent publication of Netflix’s documentary, 'Hack your Health: The Secrets of Your Gut,' I was more than excited to see what they had to say. First, I had to create space and time so that I could fully immerse myself in the documentary. One thing I wanted to do for myself is not do any background research prior to watching it so I didn’t come in with a biased opinion. By the end I was left with a pleasant...
4 months ago • 2 min read
Oh my goodness there has been so much in the last month that’s been happening in the world of wellness. I couldn’t even imagine where to start so I’m gonna break it down to three topics for this newsletter. Recently a study was published citing findings saying that there was one significant root cause to the majority of health issues we are seeing today - no shock it was ultra processed food. So let’s first differentiate between the terms processed and ultra processed. Anything from picking...
5 months ago • 3 min read
My goodness February disappeared like a shallow breath. I find as I get older that time moves faster and I can’t keep up. The last four weeks have been full of many wonderful changes for my family and it has definitely kept us on our toes. My parents have embarked on a new journey in their life, selling their home of 20 years. I am thankful that I get to be here to help them as they pack up their memories and create space to build new ones. It hasn’t been without its challenges. Taking stock...
6 months ago • 1 min read
Love is in the air, or at least on the brain. In February we get bombarded with ideas of romance and gifts (maybe chocolate), and we can often lose track of our actual needs vs what society is telling us we should want. Like we must have a partner who showers us with affection for one day out the year and if that doesn't happen we are failing. Guess what, I'm here to tell you that is complete BS. Valentines day is a religious holiday in origins and had nothing to do with romance. Now we refer...
7 months ago • 2 min read
So its January and diet culture is running rampant. Every year we see companies set out to get you to buy into the quick fix via shaming language. This is where Body positivity comes into the picture. So what is body positivity? "Body positivity is a social movement and mindset that advocates for the acceptance and celebration of all body types, shapes, sizes, and appearances. It encourages individuals to embrace their bodies as they are and promotes the idea that everyone deserves respect...
8 months ago • 2 min read
Its officially time for holiday travel season! With my family split between Canada and the States we are often preparing to hit the sky to spend the season with each other. One of my biggest stress factors is the fear of getting a bug before or during the trip, and not having the energy to enjoy the festivities to their fullest. Over the years I have found out what works best for us (hubs included), and now I would like to share it with you in hopes it helps you stay germ free this year. 5...
9 months ago • 1 min read
Here we are again getting ourselves ready to celebrate the Holidays. For a lot of people this includes gathering with family and friends, attending social functions, and navigating how we are going to expend our energy. This will often included a myriad of traditions. My questions for you are: Are those traditions still working for you? Is it time to set new boundaries? How can you make the season fit your current needs? I am the middle child of 3 strong woman raised by parents who filled the...
10 months ago • 1 min read