Empowering you to to thrive through holistic wellness. Specializing in chronic illness support & low tox living. Subscribe to our newsletter where once a month you will get the low down on wellness topics hitting the news, low tox living, recipes and more. Check out the Products page for meal plans and other digital downloads. To book your complimentary Discovery Call click on the links tab. My journey into the wellness world began in university when I was studying Physical Education and human movement. Anatomy and Physiology were fascinating and started me on the path I am traveling today. In 2012 while I was teaching group fitness classes I noticed changes in my body. I lacked my usually energy levels, my muscles were shrinking while I was still lifting weights regularly, and I started reacting to food I never had before. I began the investigative journey which took me 8 years, 9 diagnosis and 2 surgeries to get to the root cause. I was gifted to be working with a homeopathic doctor who didn't know the word quit and I will be forever grateful for her dedication. During the journey I dove deep into the world of auto immune illness, the microbiome, toxic exposure and endocrine disputing chemicals. I wanted to do everything I could to feel better. I and rooted in my mission to be of service, and to help people cut through the noise when it comes to their health. It does not have to take years to feel your best, and together we can re program what wellness looks like for you. I believe that we should treat the individual as a whole and know that healing involves not only the physical but the emotional. Together we will plant the seeds for tomorrow! Coach Jen
Travel Prep for a Bug Free Holiday Season
Its officially time for holiday travel season!
With my family split between Canada and the States we are often preparing to hit the sky to spend the season with each other. One of my biggest stress factors is the fear of getting a bug before or during the trip, and not having the energy to enjoy the festivities to their fullest. Over the years I have found out what works best for us (hubs included), and now I would like to share it with you in hopes it helps you stay germ free this year.
5 things I do to stay healthy while traveling (start at least a week prior to your travel)
- Bee propolis throat spray: Anti-inflammatory, antioxidant, antimicrobial, immune boosting, wound healing
- Liposomal vitamin C: Supports the immune system, reduces fatigue
- Vitamin D/K: Supports immune function, antioxidant, helps with vitamin absorption
- Nasal irrigation: Removes irritants and bacteria that could cause sinus infections, colds or flu
- Magnesium: Stress reduction, cellular regeneration, better sleep
Twice now while I was about to take off, the plane got grounded on the tarmac. Both times I did not have food with me and found myself after very long delays in a food emergency. I vowed to never be in that position again. To help you out here is my shortlist of travel snacks you will find with me on the plane or in the car.
P.S. I avoid airport food whenever possible due to my food allergies and the risk.
5 Travel Snacks you will find in my bag
- Grass Fed Beef Sticks: I enjoy Archer and Teton brands
- Mixed Nuts: Healthy fats to keep me satiated
- Protein Bar: Yes these are slightly processed but great in a pinch. I like aloha and RX bars
- Water: I bring my own insulated bottle and fill it up after security
- Protein Snack Box: I usually grab one from Sprouts or in the airport the Starbucks ones come in handy. I also like the idea of their sous-vide egg bites but since I'm allergic to eggs I cant vouch for their taste personally.
Wishing you the Happiest and Healthiest Holiday Season from My Family to Yours.
"The best way to spread holiday cheer is Singing Loud for All to Hear" -ELF
Coach Jen
Planting Seeds for Tomorrow
Grounded Wellness Coaching
Empowering you to to thrive through holistic wellness. Specializing in chronic illness support & low tox living. Subscribe to our newsletter where once a month you will get the low down on wellness topics hitting the news, low tox living, recipes and more. Check out the Products page for meal plans and other digital downloads. To book your complimentary Discovery Call click on the links tab. My journey into the wellness world began in university when I was studying Physical Education and human movement. Anatomy and Physiology were fascinating and started me on the path I am traveling today. In 2012 while I was teaching group fitness classes I noticed changes in my body. I lacked my usually energy levels, my muscles were shrinking while I was still lifting weights regularly, and I started reacting to food I never had before. I began the investigative journey which took me 8 years, 9 diagnosis and 2 surgeries to get to the root cause. I was gifted to be working with a homeopathic doctor who didn't know the word quit and I will be forever grateful for her dedication. During the journey I dove deep into the world of auto immune illness, the microbiome, toxic exposure and endocrine disputing chemicals. I wanted to do everything I could to feel better. I and rooted in my mission to be of service, and to help people cut through the noise when it comes to their health. It does not have to take years to feel your best, and together we can re program what wellness looks like for you. I believe that we should treat the individual as a whole and know that healing involves not only the physical but the emotional. Together we will plant the seeds for tomorrow! Coach Jen
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