Planting Seeds for Tomorrow
Empowering you to to thrive through holistic wellness. Specializing in chronic illness support & low tox living. Subscribe to our newsletter where once a month you will get the low down on wellness topics hitting the news, low tox living, recipes and more. Check out the Products page for meal plans and other digital downloads. To book your complimentary Discovery Call click on the links tab. Together we will plant the seeds for tomorrow! Coach Jen
Grounded Wellness Accountability Challenge
Feeling stuck?
Sometimes we just need some structure to help get out of a rut.
This 8 week program provides guidance... Read more
Anti-inflammatory Meal Plan
Inflammation is a natural part of our bodies immune response but it can often get elevated causing some health issues,... Read more
Gratitude & Affirmation Practice
If you are thinking about starting a gratitude practice this is for you. The act of writing your thoughts down can have... Read more
Dairy Free & Grain Free Meal Plan
This meal plan is designed to give you a variety of delicious Dairy and Grain Free meals to fit your lifestyle without... Read more
Simple, Quick & Nutritious Meal Plan
Let's face it we are busy. Try out this 4 week meal plan where each meal has 8 ingredients or less.
What's included:
•... Read more
Carb Cycling Guide
This guide is designed to guide you through the basics of Carb Cycling. Carb cycling can help with hormone balance,... Read more
Meal Prepping Guide
Meal Prep can be instrumental in keeping yourself nourished without additional stress during the week.
What's Included:... Read more
Approved Brands List
If you are looking to move towards more natural, whole foods but not sure how to start?
Check out this done for you list... Read more
Hormone Health Meal Plan
A hormone-healthy meal plan focuses on balancing your hormones by incorporating a variety of nutrient-dense foods.
This... Read more
Gluten Free & Dairy Free Meal Plan
Choosing to follow a gluten-free and dairy-free diet happens for various reasons, including medical conditions,... Read more