Grounded Wellness Coaching
Empowering you to to thrive through holistic wellness. Specializing in chronic illness support & low tox living. Subscribe to our newsletter where once a month you will get the low down on wellness topics hitting the news, low tox living, recipes and more. Check out the Products page for meal plans and other digital downloads. To book your complimentary Discovery Call click on the links tab. My journey into the wellness world began in university when I was studying Physical Education and human movement. Anatomy and Physiology were fascinating and started me on the path I am traveling today. In 2012 while I was teaching group fitness classes I noticed changes in my body. I lacked my usually energy levels, my muscles were shrinking while I was still lifting weights regularly, and I started reacting to food I never had before. I began the investigative journey which took me 8 years, 9 diagnosis and 2 surgeries to get to the root cause. I was gifted to be working with a homeopathic doctor who didn't know the word quit and I will be forever grateful for her dedication. During the journey I dove deep into the world of auto immune illness, the microbiome, toxic exposure and endocrine disputing chemicals. I wanted to do everything I could to feel better. I and rooted in my mission to be of service, and to help people cut through the noise when it comes to their health. It does not have to take years to feel your best, and together we can re program what wellness looks like for you. I believe that we should treat the individual as a whole and know that healing involves not only the physical but the emotional. Together we will plant the seeds for tomorrow! Coach Jen
Feeling stuck?
Sometimes we just need some structure to help get out of a rut.
This 8 week program provides guidance... Read more
Inflammation is a natural part of our bodies immune response but it can often get elevated causing some health issues,... Read more
If you are thinking about starting a gratitude practice this is for you. The act of writing your thoughts down can have... Read more
This meal plan is designed to give you a variety of delicious Dairy and Grain Free meals to fit your lifestyle without... Read more
Let's face it we are busy. Try out this 4 week meal plan where each meal has 8 ingredients or less.
What's included:
•... Read more
This guide is designed to guide you through the basics of Carb Cycling. Carb cycling can help with hormone balance,... Read more
Meal Prep can be instrumental in keeping yourself nourished without additional stress during the week.
What's Included:... Read more
If you are looking to move towards more natural, whole foods but not sure how to start?
Check out this done for you list... Read more
A hormone-healthy meal plan focuses on balancing your hormones by incorporating a variety of nutrient-dense foods.
This... Read more
Choosing to follow a gluten-free and dairy-free diet happens for various reasons, including medical conditions,... Read more