Choosing to follow a gluten-free and dairy-free diet happens for various reasons, including medical conditions, allergies, sensitivities, and personal preferences. Here's why someone might opt for each of these dietary restrictions:
Reasons for going Gluten-Free include Celiac Disease, gluten sensitivity and wheat allergies.
Reasons for going Dairy free include lactose intolerance, milk allergy, or following a plant-based diet.
What's included:
• 4 weeks of meal plans
• Suggestions for Breakfast, Lunch & Dinner
• Shopping Lists
• Recipe Links
• Food Prep Instructions
It's important to note that eliminating entire food groups like gluten and dairy can impact nutrient intake, so it's advisable to work with your coach/healthcare professional/registered dietitian when making significant changes to your diet. They can help ensure you're still getting all the essential nutrients your body needs and can guide you on making informed dietary choices.